A Wholesome Journey: The Veg Sandwich Recipe Symphony

It is easy to make and can be customized with your favorite toppings. Enjoy this tasty dish on its own, or serve it with a side of veggies or a salad for a complete meal.
Veg Sandwich Recipe pinit View Gallery 8 photos

Imagine biting into a veg sandwich recipe that is more than just a meal—it’s an experience. A symphony of flavours, textures, and colours, all nestled between slices of warm, toasty bread. This veg sandwich recipe isn’t just a recipe; it’s an invitation to savour the freshness of garden-picked vegetables, the creaminess of homemade spreads, and the crunch that brings it all together. Whether you’re a seasoned cook or a kitchen novice, this sandwich will surprise and delight with every bite.

A Wholesome Journey: The Veg Sandwich Recipe Symphony

Imagine biting into a sandwich that is more than just a meal—it’s an experience. A symphony of flavours, textures, and colours, all nestled between slices of warm, toasty bread. This veg sandwich isn't just a recipe; it's an invitation to savour the freshness of garden-picked vegetables, the creaminess of homemade spreads, and the crunch that brings it all together. Whether you’re a seasoned cook or a kitchen novice, this sandwich will surprise and delight with every bite.

Prep Time 15 mins Cook Time 5 mins Rest Time 2 mins Total Time 22 mins Difficulty: Intermediate Cooking Temp: 175  °C Servings: 2 Estimated Cost: 10 Calories: 300 Best Season: Suitable throughout the year

Ingredients

Cooking Mode Disabled

Instructions

Video
Off On
  1. Prepare the Spread
    1. Begin by slicing the avocado in half, removing the hole, and lading the meat into a coliseum. Mash it with a chopstick until smooth, also mix in a gusto of ocean swab and black pepper. Set away.

  2. Assemble the Veggies

    Wash and slice the cucumber and tomato into thin rounds. Peel and grate the carrot, also tear the lettuce leaves into manageable pieces.

  3. Layer the Sandwich

    Place the chuck slices on a clean face. Spread a generous subcaste of hummus on two slices. On the remaining two slices, spread the mashed avocado unevenly.

  4. Add the Veggies

    launch by layering the cucumber slices on the hummus-covered chuck, followed by the tomato, grated carrot, and lettuce. smoothly pour some olive oil over the vegetables.

  5. Complete the Masterpiece

    Precisely place the avocado-outgunned slice of chuck over the veggies, pressing gently to hold everything together.

  6. Toast for Perfection

    toast anon-stick skillet over medium heat. Place the sandwich in the skillet, hotting each side for 2- 3 twinkles until golden brown and slightly crisp.

  7. Rest and Serve

    Remove the sandwich from the skillet and let it rest for 2 twinkles, allowing the flavours to mingle. Cut the sandwich in half, transversely, and serve incontinently.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 300kcal
Calories from Fat 90kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.5g8%
Sodium 250mg11%
Potassium 500mg15%
Total Carbohydrate 42g15%
Sugars 8g
Protein 5g10%

Vitamin A 7 IU
Vitamin C 12 mg
Calcium 60 mg
Iron 2 mg
Vitamin E 2.5 IU
Vitamin K 20 mcg
Thiamin 3 mg
Riboflavin 0.2 mg
Niacin 3 mg
Vitamin B6 0.2 mg
Folate 70 mcg
Vitamin B12 12 mcg
Biotin 6 mcg
Pantothenic Acid 1 mg
Phosphorus 110 mg
Iodine 0.6 g
Magnesium 40 mmol
Zinc 0.8 mcg
Selenium 4 mg
Copper 0.1 mg
Manganese 0.6 mg
Chromium 0.2 mcg
Molybdenum 1 mg
Chloride 50 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a redundant burst of flavour, try adding a sprinkle of fresh sauces like basil or cilantro to the sandwich. However, a sprinkle of chilli flakes can do prodigies, If you prefer a bit of heat. The choice of chuck is pivotal conclude for a commodity is hearty and thick to support the generous padding.

Keywords: Bursting with Freshness, Veggie Delight, Crunchy Sandwich, Easy Lunch Recipe, Healthy Snack

Frequently Asked Questions

Expand All:
Q Can I make this sandwich vegan?

A Absolutely! This form is formerly vegan-friendly, but be sure to check your chuck to insure it's free of any dairy or eggs.

What can I substitute for hummus?

If you are not addicted of hummus, try using a cashew or almond spread, or indeed a factory-grounded cream rubbish for a different flavour profile.

Can I prepare this sandwich ahead of time?

While you can prepare the factors in advance, it's stylish to assemble the sandwich just before eating to maintain the newness and terseness of the vegetables.

What other vegetables can I add?

 Feel free to get creative! Sliced bell peppers, radishes, indeed roasted vegetables like zucchini and eggplant would be succulent additions.

How can I make this sandwich gluten-free?

Simply exchange out the whole grain chuck for your favourite gluten-free volition.

Did you make this recipe?

Tag #wpdelicious and #deliciousrecipesplugin if you made this recipe. Follow @wpdelicious on Instagram for more recipes.

Pin this recipe to share with your friends and followers.

pinit

Affiliate Disclosure: This post contains Amazon affiliate links, i.e., when you buy any product using the links below, we get commissions. but it doesn’t cost you anything extra. If you do purchase any product using the given links, we thank you in advance!

Recipe Card powered by WP Delicious

Vivek Kushwaha

Food and Lifestyle Blogger

Vivek Kushwaha is a passionate food blogger known for his culinary creativity and insightful food reviews. With a deep love for both cooking and writing, Vivek has transformed his enthusiasm for gastronomy into a vibrant online presence. His blog showcases a diverse array of recipes, from traditional Indian dishes to innovative fusion cuisine, all meticulously crafted and presented. Vivek’s keen eye for detail and dedication to authenticity have garnered him a loyal following of food enthusiasts and home cooks alike. Beyond recipes, he offers practical cooking tips, ingredient insights, and restaurant reviews, making his blog a comprehensive resource for food lovers. Vivek’s engaging storytelling and mouth-watering photography bring each dish to life, inspiring his readers to explore new culinary horizons. Through his blog, he aims to share his culinary journey, celebrating the joy of cooking and the rich tapestry of flavours that food brings to our lives.

Rate this recipe

Your email address will not be published. Required fields are marked *

Add a question

Your email address will not be published. Required fields are marked *

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

0 Add to Favorites
Min
0 Add to Favorites

Share it on your social network