Poha: The Flattened Rice

Poha, a definitive breakfast dish from India, is made from flattened rice and is a pleasurable combination of flavours and textures. It's light, quick to make, and customizable to suit your taste. Whether looking for a hearty launch to your day or a light evening snack, poha is the perfect choice. This form ensures your poha is impeccably seasoned and ethereal every time.

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Cooking Method: Roasting, Sauteing

Cuisine: Asian, Indian

Courses: Breakfast

Difficulty: Beginner

Cooking Temp: 100 C

Servings: 4

Estimated Cost: $ 5

Calories: 250

Best Season: , Suitable throughout the year

Description

Poha, a definitive breakfast dish from India, is made from flattened rice and is a pleasurable combination of flavours and textures. It's light, quick to make, and customizable to suit your taste. Whether looking for a hearty launch to your day or a light evening snack, poha is the perfect choice. This form ensures your poha is impeccably seasoned and ethereal every time.

Ingredients

2 mug smoothed rice( poha)|
1 large onion, finely diced
1 large Potato, minced
2 No. Green Chillies (finely diced)
1 tbsp Mustard seeds
1 tbsp turmeric greasepaint
1 tbsp Sugar

Instructions

1
1. Heat oil painting in a visage over medium heat. Add mustard seeds and let them crinkle.
2
1. Add the diced onions and green chillies. Sauté until the onions turn translucent.
3
1. Add the minced potatoes and cook until they're soft and slightly golden.
4
1. Stir in the turmeric grease paint, swab, and sugar. Mix well.
2. Add the softened poha to the visage. Mix gently to combine all constituents.
5
1. Cook for another 2- 3 twinkles, icing the poha is hotted through.
6
Ensure the poha isn't soaked for too long; it should be soft but not mushy.

- Acclimate the number of green chillies based on your spice preference.

- Add roasted peanuts or grated coconut for a redundant crunch.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Sodium 300mg13%
Potassium 200mg6%
Total Carbohydrate 35g12%
Dietary Fiber 3g12%
Sugars 3g
Protein 0.2g1%

Vitamin A 0.1 IU
Riboflavin 0.1 mg
Niacin 1 mg
Vitamin B6 0.1 mg
Folate 40 mcg
Biotin 5 mcg
Pantothenic Acid 0.3 mg
Phosphorus 80 mg
Magnesium 30 mg
Zinc 0.5 mg
Selenium 1 mcg
Copper 0.1 mg
Manganese 0.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Garnish with fresh coriander leaves.
Serve hot with bomb wedges on the side for a redundant pungent flavour.

Keywords: Poha, Indian breakfast, easy poha form, smoothed rice form, vegan breakfast, quick breakfast, Indian cookery

Read it online: https://www.recipesbynation.com/recipe/poha-the-flattened-rice/

Vivek Kushwaha

Food and Lifestyle Blogger

Vivek Kushwaha is a passionate food blogger known for his culinary creativity and insightful food reviews. With a deep love for both cooking and writing, Vivek has transformed his enthusiasm for gastronomy into a vibrant online presence. His blog showcases a diverse array of recipes, from traditional Indian dishes to innovative fusion cuisine, all meticulously crafted and presented. Vivek’s keen eye for detail and dedication to authenticity have garnered him a loyal following of food enthusiasts and home cooks alike. Beyond recipes, he offers practical cooking tips, ingredient insights, and restaurant reviews, making his blog a comprehensive resource for food lovers. Vivek’s engaging storytelling and mouth-watering photography bring each dish to life, inspiring his readers to explore new culinary horizons. Through his blog, he aims to share his culinary journey, celebrating the joy of cooking and the rich tapestry of flavours that food brings to our lives.

Thank you for reading my blog! Your support means the world to me and inspires my culinary journey every day.