Imagine biting into a veg sandwich recipe that is more than just a meal—it’s an experience. A symphony of flavours, textures, and colours, all nestled between slices of warm, toasty bread. This veg sandwich recipe isn’t just a recipe; it’s an invitation to savour the freshness of garden-picked vegetables, the creaminess of homemade spreads, and the crunch that brings it all together. Whether you’re a seasoned cook or a kitchen novice, this sandwich will surprise and delight with every bite.
A Wholesome Journey: The Veg Sandwich Recipe Symphony
Imagine biting into a sandwich that is more than just a meal—it’s an experience. A symphony of flavours, textures, and colours, all nestled between slices of warm, toasty bread. This veg sandwich isn't just a recipe; it's an invitation to savour the freshness of garden-picked vegetables, the creaminess of homemade spreads, and the crunch that brings it all together. Whether you’re a seasoned cook or a kitchen novice, this sandwich will surprise and delight with every bite.
Ingredients
Instructions
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Prepare the Spread
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Begin by slicing the avocado in half, removing the hole, and lading the meat into a coliseum. Mash it with a chopstick until smooth, also mix in a gusto of ocean swab and black pepper. Set away.
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Assemble the Veggies
Wash and slice the cucumber and tomato into thin rounds. Peel and grate the carrot, also tear the lettuce leaves into manageable pieces.
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Layer the Sandwich
Place the chuck slices on a clean face. Spread a generous subcaste of hummus on two slices. On the remaining two slices, spread the mashed avocado unevenly.
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Add the Veggies
launch by layering the cucumber slices on the hummus-covered chuck, followed by the tomato, grated carrot, and lettuce. smoothly pour some olive oil over the vegetables.
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Complete the Masterpiece
Precisely place the avocado-outgunned slice of chuck over the veggies, pressing gently to hold everything together.
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Toast for Perfection
toast anon-stick skillet over medium heat. Place the sandwich in the skillet, hotting each side for 2- 3 twinkles until golden brown and slightly crisp.
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Rest and Serve
Remove the sandwich from the skillet and let it rest for 2 twinkles, allowing the flavours to mingle. Cut the sandwich in half, transversely, and serve incontinently.
Servings 2
- Amount Per Serving
- Calories 300kcal
- Calories from Fat 90kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Sodium 250mg11%
- Potassium 500mg15%
- Total Carbohydrate 42g15%
- Sugars 8g
- Protein 5g10%
- Vitamin A 7 IU
- Vitamin C 12 mg
- Calcium 60 mg
- Iron 2 mg
- Vitamin E 2.5 IU
- Vitamin K 20 mcg
- Thiamin 3 mg
- Riboflavin 0.2 mg
- Niacin 3 mg
- Vitamin B6 0.2 mg
- Folate 70 mcg
- Vitamin B12 12 mcg
- Biotin 6 mcg
- Pantothenic Acid 1 mg
- Phosphorus 110 mg
- Iodine 0.6 g
- Magnesium 40 mmol
- Zinc 0.8 mcg
- Selenium 4 mg
- Copper 0.1 mg
- Manganese 0.6 mg
- Chromium 0.2 mcg
- Molybdenum 1 mg
- Chloride 50 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a redundant burst of flavour, try adding a sprinkle of fresh sauces like basil or cilantro to the sandwich. However, a sprinkle of chilli flakes can do prodigies, If you prefer a bit of heat. The choice of chuck is pivotal conclude for a commodity is hearty and thick to support the generous padding.
